It is important to create a special space in your home which is solely dedicated to your meditation practice.
It can be a small corner of a room or in a quiet outdoor place free from distraction.
You can begin with some basic pieces for your space and gradually add to your collection.
Some ideas for your space could include:
- Meditation cushion or soft rug
- White sage and incense burner
- Tibetan singing bowl or crystal bowl
- Tingsha bell
- Meditation shawl
- A selection of crystals
- A green plant