Helps improve concentration by focusing on chanting and blocking outside distractions, which will help you be mindful and focused when completing other tasks.
Reduces stress and anxiety by allowing your mind the opportunity to emotionally rest from everyday negativity and stresses.
Improves physical health due to the strong link between emotion and the body.
A calm, focused mind will have a profound effect on your body, especially heart and blood pressure issues.
Improves bodily detoxification through regular deep breathing which increases blood flow and circulation, assisting the body in eliminating toxins.
Improves sleep and reduces insomnia by promoting a calmer, quieter mind before rest and sleep at night.
There are so many physical and mental benefits from practicing meditation which you will discover through your own practice.